In 2011 the United States Department of Agriculture (USDA) updated the food pyramid and introduced what is dubbed MyPlate. MyPlate is a plate-like food circle that divides the different food groups by the amount of each that is recommended to be on your plate for each meal. This is an intuitive stepping stone from the food pyramid diagram introduced in 1992 since it visually illustrates the amount of each food that should occupy a plate during each meal.
MyPlate is the most current nutrition guide from the USDA and divides the plate into four sections of approximately 30% grains, 40% vegetables, 10% fruits, and 20% protein. These approximations are accompanied by additional recommendations when thinking about holistic, well-crafted, and healthy meals. These recommendations aim to provide a broader understanding of health and nutrition and include statements such as “switch to 1% or skim milk” and “vary your protein food choices”. When MyPlate was unveiled in 2011, First Lady Michelle Obama remarked:
“Parents don’t have the time to measure out exactly three ounces of chicken or to look up how much rice or broccoli is in a serving. … But we do have time to take a look at our kids’ plates. … And as long as they’re eating proper portions, as long as half of their meal is fruits and vegetables alongside their lean proteins, whole grains and low-fat dairy, then we’re good. It’s as simple as that.”
Be sure to consult MyPlate to eat healthy meals today and everyday! Everyone can find more information about MyPlate on the USDA website
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